Leaves, roots, stems, flowers and fruiting vegetables — low in energy, high in fibre, folate, vitamin K, potassium and a very wide range of phytochemicals.
2 foods in Mushrooms
Lentinula edodes
A cultivated wood-decay fungus native to East Asia, sold fresh and dried. Drying concentrates its flavour compounds and is how…
Agaricus bisporus
The most widely cultivated mushroom in the world, sold at several stages of maturity under different names. White button, cremini…