Leaves, roots, stems, flowers and fruiting vegetables — low in energy, high in fibre, folate, vitamin K, potassium and a very wide range of phytochemicals.
2 foods in Nightshades
Capsicum annuum
Non-pungent cultivars of Capsicum annuum, harvested green or left to ripen to red, yellow or orange. Ripening changes their…
Solanum lycopersicum
The fruit of a nightshade plant, used culinarily as a vegetable. Its red colour comes from lycopene, which becomes considerably…