Fish and shellfish — the main dietary source of the long-chain omega-3 fatty acids EPA and DHA, plus iodine, selenium and vitamin D.
2 foods in Salmon
Salmo salar
The great majority of salmon sold worldwide, raised in sea pens on formulated feed. It is consistently fattier than wild salmon,…
Salmo salar
An anadromous fish that feeds at sea and returns to fresh water to spawn. Its pink flesh comes from astaxanthin accumulated…