Fish and shellfish — the main dietary source of the long-chain omega-3 fatty acids EPA and DHA, plus iodine, selenium and vitamin D.
2 foods in Shellfish
Mytilus edulis
Rope- or bottom-grown bivalves that need no feed input, making them one of the lowest-impact animal foods produced. They open…
Crassostrea virginica
Filter-feeding bivalve molluscs, farmed and wild-harvested, whose flavour tracks the water they grew in closely enough that…