Eggs and dairy, including cultured dairy — complete protein, calcium, iodine, B12, and in fermented forms, live cultures.
2 foods in Eggs
Gallus gallus domesticus
The fat-soluble half of the egg, carrying essentially all of its fat, cholesterol, fat-soluble vitamins, choline and carotenoid…
Gallus gallus domesticus
A complete package of protein, fat and micronutrients built to grow a chick, split between a protein-and-water white and a…