Eggs and dairy, including cultured dairy — complete protein, calcium, iodine, B12, and in fermented forms, live cultures.
6 foods
Cream churned until the fat globules coalesce and separate from the buttermilk, leaving a product that is overwhelmingly fat.…
A fresh, unripened cheese made by acidifying milk and draining the curd without pressing, leaving the loose grains in a little…
Gallus gallus domesticus
The fat-soluble half of the egg, carrying essentially all of its fat, cholesterol, fat-soluble vitamins, choline and carotenoid…
Gallus gallus domesticus
A complete package of protein, fat and micronutrients built to grow a chick, split between a protein-and-water white and a…
A hard cheese aged a year or more, during which enzymes break down protein into free amino acids and the crystalline tyrosine…
Bos taurus
Cow milk with its fat left in, standardised to around 3.25% in most markets and almost always pasteurised. It is an emulsion in…