Flavan-3-ols abundant in tea, cocoa and some fruits. Green tea is the richest common dietary source.
3 foods, grouped by presence band. Bands are used instead of amounts because compound content swings widely with cultivar, soil, storage and preparation — a single number per food would look more precise than the measurements justify.
One of the compounds this food is characterised by in the literature.
Recorded in this food without a dependable quantity attached to it.
Camellia sinensis
Leaves of the same plant as green tea, allowed to oxidise fully before drying, which converts most catechins into larger…
Vitis vinifera
The fruit of the common grapevine, eaten fresh, dried as raisins or fermented into wine. Red and black varieties carry…