Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Wild Atlantic salmon |
|---|---|
Macronutrients | |
| Calorieskcal | 1427% DV |
| Proteing | 19.840% DV |
| Total fatg | 6.348% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 68.5 |
Fats | |
| Saturated fatg | 0.9815% DV |
| Monounsaturated fatg | 2.1 |
| Polyunsaturated fatg | 2.54 |
| Cholesterolmg | 5518% DV |
| EPA (omega-3)g | 0.321 |
| DHA (omega-3)g | 1.11 |
| DPA (omega-3)g | 0.287 |
| Linoleic acid (omega-6)g | 0.172 |
Vitamins | |
| Vitamin Aµg | 121% DV |
| Vitamin Cmg | 00% DV |
| Thiamin (B1)mg | 0.22619% DV |
| Riboflavin (B2)mg | 0.3829% DV |
| Niacin (B3)mg | 7.8649% DV |
| Pantothenic acid (B5)mg | 1.6633% DV |
| Vitamin B6mg | 0.81848% DV |
| Folateµg | 256% DV |
| Vitamin B12µg | 3.18133% DV |
Minerals | |
| Calciummg | 121% DV |
| Ironmg | 0.84% DV |
| Magnesiummg | 297% DV |
| Phosphorusmg | 20016% DV |
| Potassiummg | 49010% DV |
| Sodiummg | 442% DV |
| Zincmg | 0.646% DV |
| Coppermg | 0.2528% DV |
| Manganesemg | 0.0161% DV |
| Seleniumµg | 36.566% DV |
Other | |
| Ashg | 2.54 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Wild Atlantic salmon |
|---|---|
| AstaxanthinXanthophyll carotenoid | Notable |
| Omega-3 fatty acidsFatty acid | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Wild Atlantic salmon |
|---|---|
| Brain & Cognitive Health | Yes |
| Heart Health | Yes |
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.