Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Wheat bran |
|---|---|
Macronutrients | |
| Calorieskcal | 21611% DV |
| Proteing | 15.631% DV |
| Total fatg | 4.255% DV |
| Carbohydrateg | 64.523% DV |
| Fibreg | 42.8153% DV |
| Total sugarsg | 0.41 |
| Waterg | 9.89 |
Fats | |
| Saturated fatg | 0.633% DV |
| Monounsaturated fatg | 0.637 |
| Polyunsaturated fatg | 2.21 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 2.04 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 1.4910% DV |
| Vitamin Kµg | 1.92% DV |
| Thiamin (B1)mg | 0.52344% DV |
| Riboflavin (B2)mg | 0.57744% DV |
| Niacin (B3)mg | 13.685% DV |
| Pantothenic acid (B5)mg | 2.1844% DV |
| Vitamin B6mg | 1.377% DV |
| Folateµg | 7920% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 74.414% DV |
Minerals | |
| Calciummg | 736% DV |
| Ironmg | 10.659% DV |
| Magnesiummg | 611145% DV |
| Phosphorusmg | 101381% DV |
| Potassiummg | 118225% DV |
| Sodiummg | 20% DV |
| Zincmg | 7.2766% DV |
| Coppermg | 0.998111% DV |
| Manganesemg | 11.5500% DV |
| Seleniumµg | 77.6141% DV |
Other | |
| Beta-caroteneµg | 6 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 240 |
| Caffeinemg | 0 |
| Ashg | 5.79 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Wheat bran |
|---|---|
| LignansPhytoestrogen | Notable |
| PhytatesPhosphate ester | Primary |
| PolyphenolsPolyphenol (class) | Notable |
| Resistant starchFermentable carbohydrate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Wheat bran |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.