Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Tahini |
|---|---|
Macronutrients | |
| Calorieskcal | 57028% DV |
| Proteing | 17.836% DV |
| Total fatg | 4862% DV |
| Carbohydrateg | 26.210% DV |
| Fibreg | 9.333% DV |
| Waterg | 3 |
Fats | |
| Saturated fatg | 6.7234% DV |
| Monounsaturated fatg | 18.1 |
| Polyunsaturated fatg | 21 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 20.7 |
Vitamins | |
| Vitamin Aµg | 30% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 1.28107% DV |
| Riboflavin (B2)mg | 0.5139% DV |
| Niacin (B3)mg | 5.9237% DV |
| Pantothenic acid (B5)mg | 0.69414% DV |
| Vitamin B6mg | 0.1499% DV |
| Folateµg | 9825% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 42032% DV |
| Ironmg | 2.5114% DV |
| Magnesiummg | 9623% DV |
| Phosphorusmg | 75260% DV |
| Potassiummg | 4149% DV |
| Sodiummg | 743% DV |
| Zincmg | 4.6442% DV |
| Coppermg | 1.62180% DV |
| Manganesemg | 1.4663% DV |
Other | |
| Ashg | 5 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Tahini |
|---|---|
| LignansPhytoestrogen | Primary |
| OxalatesOrganic acid salt | Notable |
| PhytatesPhosphate ester | Notable |
| PhytosterolsPlant sterol | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Tahini |
|---|---|
| Heart Health | Yes |
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.