Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sturgeon |
|---|---|
Macronutrients | |
| Calorieskcal | 1055% DV |
| Proteing | 16.132% DV |
| Total fatg | 4.045% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 76.5 |
Fats | |
| Saturated fatg | 0.9155% DV |
| Monounsaturated fatg | 1.94 |
| Polyunsaturated fatg | 0.69 |
| Cholesterolmg | 6020% DV |
| EPA (omega-3)g | 0.194 |
| DHA (omega-3)g | 0.093 |
| DPA (omega-3)g | 0.045 |
| Linoleic acid (omega-6)g | 0.068 |
Vitamins | |
| Vitamin Aµg | 21023% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 10.352% DV |
| Vitamin Emg | 0.53% DV |
| Vitamin Kµg | 0.10% DV |
| Thiamin (B1)mg | 0.076% DV |
| Riboflavin (B2)mg | 0.075% DV |
| Niacin (B3)mg | 8.352% DV |
| Pantothenic acid (B5)mg | 0.7515% DV |
| Vitamin B6mg | 0.212% DV |
| Folateµg | 154% DV |
| Vitamin B12µg | 2.292% DV |
| Cholinemg | 5610% DV |
Minerals | |
| Calciummg | 131% DV |
| Ironmg | 0.74% DV |
| Magnesiummg | 358% DV |
| Phosphorusmg | 21117% DV |
| Potassiummg | 2846% DV |
| Sodiummg | 542% DV |
| Zincmg | 0.424% DV |
| Coppermg | 0.0415% DV |
| Manganesemg | 0.0251% DV |
| Seleniumµg | 12.623% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.1 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sturgeon |
|---|---|
| Omega-3 fatty acidsFatty acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sturgeon |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.