Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sprouted wheat |
|---|---|
Macronutrients | |
| Calorieskcal | 19810% DV |
| Proteing | 7.4915% DV |
| Total fatg | 1.272% DV |
| Carbohydrateg | 42.515% DV |
| Fibreg | 1.14% DV |
| Waterg | 47.8 |
Fats | |
| Saturated fatg | 0.2061% DV |
| Monounsaturated fatg | 0.151 |
| Polyunsaturated fatg | 0.557 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.531 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 2.63% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.22519% DV |
| Riboflavin (B2)mg | 0.15512% DV |
| Niacin (B3)mg | 3.0919% DV |
| Pantothenic acid (B5)mg | 0.94719% DV |
| Vitamin B6mg | 0.26516% DV |
| Folateµg | 3810% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 282% DV |
| Ironmg | 2.1412% DV |
| Magnesiummg | 8220% DV |
| Phosphorusmg | 20016% DV |
| Potassiummg | 1694% DV |
| Sodiummg | 161% DV |
| Zincmg | 1.6515% DV |
| Coppermg | 0.26129% DV |
| Manganesemg | 1.8681% DV |
| Seleniumµg | 42.577% DV |
Other | |
| Ashg | 0.96 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sprouted wheat |
|---|---|
| LignansPhytoestrogen | Present |
| PhytatesPhosphate ester | Present |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Trace |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sprouted wheat |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.