Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Shiitake mushrooms |
|---|---|
Macronutrients | |
| Calorieskcal | 342% DV |
| Proteing | 2.244% DV |
| Total fatg | 0.491% DV |
| Carbohydrateg | 6.792% DV |
| Fibreg | 2.59% DV |
| Total sugarsg | 2.38 |
| Waterg | 89.7 |
Vitamins | |
| Vitamin Dµg | 0.42% DV |
| Thiamin (B1)mg | 0.0151% DV |
| Riboflavin (B2)mg | 0.21717% DV |
| Niacin (B3)mg | 3.8824% DV |
| Pantothenic acid (B5)mg | 1.530% DV |
| Vitamin B6mg | 0.29317% DV |
| Folateµg | 133% DV |
Minerals | |
| Calciummg | 20% DV |
| Ironmg | 0.412% DV |
| Magnesiummg | 205% DV |
| Phosphorusmg | 1129% DV |
| Potassiummg | 3046% DV |
| Sodiummg | 90% DV |
| Zincmg | 1.039% DV |
| Coppermg | 0.14216% DV |
| Manganesemg | 0.2310% DV |
| Seleniumµg | 5.710% DV |
Other | |
| Ashg | 0.73 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Shiitake mushrooms |
|---|---|
| ErgothioneineAmino acid derivative | Notable |
| Fungal beta-glucansPolysaccharide | Primary |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Shiitake mushrooms |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
| Immune Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.