Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Pacific herring |
|---|---|
Macronutrients | |
| Calorieskcal | 19510% DV |
| Proteing | 16.433% DV |
| Total fatg | 13.918% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 71.5 |
Fats | |
| Saturated fatg | 3.2616% DV |
| Monounsaturated fatg | 6.87 |
| Polyunsaturated fatg | 2.42 |
| Cholesterolmg | 7726% DV |
| EPA (omega-3)g | 0.969 |
| DHA (omega-3)g | 0.689 |
| DPA (omega-3)g | 0.172 |
| Linoleic acid (omega-6)g | 0.192 |
Vitamins | |
| Vitamin Aµg | 324% DV |
| Vitamin Cmg | 00% DV |
| Thiamin (B1)mg | 0.065% DV |
| Riboflavin (B2)mg | 0.215% DV |
| Niacin (B3)mg | 2.214% DV |
| Pantothenic acid (B5)mg | 120% DV |
| Vitamin B6mg | 0.4526% DV |
| Folateµg | 51% DV |
| Vitamin B12µg | 10417% DV |
Minerals | |
| Calciummg | 836% DV |
| Ironmg | 1.126% DV |
| Magnesiummg | 328% DV |
| Phosphorusmg | 22818% DV |
| Potassiummg | 4239% DV |
| Sodiummg | 743% DV |
| Zincmg | 0.535% DV |
| Coppermg | 0.0789% DV |
| Manganesemg | 0.0452% DV |
| Seleniumµg | 36.566% DV |
Other | |
| Ashg | 2.37 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Pacific herring |
|---|---|
| Omega-3 fatty acidsFatty acid | Primary |
| TaurineAmino sulfonic acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Pacific herring |
|---|---|
| Heart Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.