Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Oat bran |
|---|---|
Macronutrients | |
| Calorieskcal | 24612% DV |
| Proteing | 17.335% DV |
| Total fatg | 7.039% DV |
| Carbohydrateg | 66.224% DV |
| Fibreg | 15.455% DV |
| Total sugarsg | 1.45 |
| Waterg | 6.55 |
Fats | |
| Saturated fatg | 1.337% DV |
| Monounsaturated fatg | 2.38 |
| Polyunsaturated fatg | 2.77 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 2.65 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 1.017% DV |
| Vitamin Kµg | 3.23% DV |
| Thiamin (B1)mg | 1.1798% DV |
| Riboflavin (B2)mg | 0.2217% DV |
| Niacin (B3)mg | 0.9346% DV |
| Pantothenic acid (B5)mg | 1.4930% DV |
| Vitamin B6mg | 0.16510% DV |
| Folateµg | 5213% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 32.26% DV |
Minerals | |
| Calciummg | 584% DV |
| Ironmg | 5.4130% DV |
| Magnesiummg | 23556% DV |
| Phosphorusmg | 73459% DV |
| Potassiummg | 56612% DV |
| Sodiummg | 40% DV |
| Zincmg | 3.1128% DV |
| Coppermg | 0.40345% DV |
| Manganesemg | 5.63245% DV |
| Seleniumµg | 45.282% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 180 |
| Caffeinemg | 0 |
| Ashg | 2.89 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Oat bran |
|---|---|
| AvenanthramidesPhenolic alkaloid | Notable |
| Beta-glucanSoluble fibre | Primary |
| PhytatesPhosphate ester | Notable |
| Resistant starchFermentable carbohydrate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Oat bran |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.