Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Nopales |
|---|---|
Macronutrients | |
| Calorieskcal | 161% DV |
| Proteing | 1.323% DV |
| Total fatg | 0.090% DV |
| Carbohydrateg | 3.331% DV |
| Fibreg | 2.28% DV |
| Total sugarsg | 1.15 |
| Waterg | 94.1 |
Fats | |
| Saturated fatg | 0.0160% DV |
| Monounsaturated fatg | 0.018 |
| Polyunsaturated fatg | 0.05 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.044 |
Vitamins | |
| Vitamin Aµg | 233% DV |
| Vitamin Cmg | 9.310% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 00% DV |
| Vitamin Kµg | 5.34% DV |
| Thiamin (B1)mg | 0.0121% DV |
| Riboflavin (B2)mg | 0.0413% DV |
| Niacin (B3)mg | 0.413% DV |
| Pantothenic acid (B5)mg | 0.1673% DV |
| Vitamin B6mg | 0.074% DV |
| Folateµg | 31% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 7.31% DV |
Minerals | |
| Calciummg | 16413% DV |
| Ironmg | 0.593% DV |
| Magnesiummg | 5212% DV |
| Phosphorusmg | 161% DV |
| Potassiummg | 2575% DV |
| Sodiummg | 211% DV |
| Zincmg | 0.252% DV |
| Coppermg | 0.0526% DV |
| Manganesemg | 0.45720% DV |
| Seleniumµg | 0.71% DV |
Other | |
| Beta-caroteneµg | 250 |
| Alpha-caroteneµg | 48 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.14 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Nopales |
|---|---|
| BetalainsPigment | Present |
| OxalatesOrganic acid salt | Notable |
| PectinSoluble fibre | Notable |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Nopales |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.