Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Mahi-mahi |
|---|---|
Macronutrients | |
| Calorieskcal | 854% DV |
| Proteing | 18.537% DV |
| Total fatg | 0.71% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 77.5 |
Fats | |
| Saturated fatg | 0.1881% DV |
| Monounsaturated fatg | 0.121 |
| Polyunsaturated fatg | 0.165 |
| Cholesterolmg | 7324% DV |
| EPA (omega-3)g | 0.02 |
| DHA (omega-3)g | 0.088 |
| DPA (omega-3)g | 0.0090 |
| Linoleic acid (omega-6)g | 0.036 |
Vitamins | |
| Vitamin Aµg | 546% DV |
| Vitamin Cmg | 00% DV |
| Thiamin (B1)mg | 0.022% DV |
| Riboflavin (B2)mg | 0.075% DV |
| Niacin (B3)mg | 6.138% DV |
| Pantothenic acid (B5)mg | 0.7515% DV |
| Vitamin B6mg | 0.424% DV |
| Folateµg | 51% DV |
| Vitamin B12µg | 0.625% DV |
Minerals | |
| Calciummg | 151% DV |
| Ironmg | 1.136% DV |
| Magnesiummg | 307% DV |
| Phosphorusmg | 14311% DV |
| Potassiummg | 4169% DV |
| Sodiummg | 884% DV |
| Zincmg | 0.464% DV |
| Coppermg | 0.0415% DV |
| Manganesemg | 0.0151% DV |
| Seleniumµg | 36.566% DV |
Other | |
| Ashg | 2.1 |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Mahi-mahi |
|---|---|
| Muscle & Physical Performance | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.