Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Ghee |
|---|---|
Macronutrients | |
| Calorieskcal | 90045% DV |
| Proteing | 00% DV |
| Total fatg | 100128% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 0.5 |
Fats | |
| Saturated fatg | 60300% DV |
| Polyunsaturated fatg | 4 |
| Cholesterolmg | 300100% DV |
Vitamins | |
| Vitamin Cmg | 00% DV |
Minerals | |
| Calciummg | 00% DV |
| Ironmg | 00% DV |
| Sodiummg | 00% DV |
Other | |
| Ashg | 0 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Ghee |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
| Medium-chain triglyceridesFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Ghee |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.