Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Garlic powder |
|---|---|
Macronutrients | |
| Calorieskcal | 33117% DV |
| Proteing | 16.633% DV |
| Total fatg | 0.731% DV |
| Carbohydrateg | 72.726% DV |
| Fibreg | 932% DV |
| Total sugarsg | 2.43 |
| Waterg | 6.45 |
Fats | |
| Saturated fatg | 0.2491% DV |
| Monounsaturated fatg | 0.115 |
| Polyunsaturated fatg | 0.178 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.012 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.143 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 1.21% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.674% DV |
| Vitamin Kµg | 0.40% DV |
| Thiamin (B1)mg | 0.43536% DV |
| Riboflavin (B2)mg | 0.14111% DV |
| Niacin (B3)mg | 0.7965% DV |
| Pantothenic acid (B5)mg | 0.74315% DV |
| Vitamin B6mg | 1.6597% DV |
| Folateµg | 4712% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 67.512% DV |
Minerals | |
| Calciummg | 796% DV |
| Ironmg | 5.6531% DV |
| Magnesiummg | 7718% DV |
| Phosphorusmg | 41433% DV |
| Potassiummg | 119325% DV |
| Sodiummg | 603% DV |
| Zincmg | 2.9927% DV |
| Coppermg | 0.53359% DV |
| Manganesemg | 0.97943% DV |
| Seleniumµg | 23.943% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.54 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Garlic powder |
|---|---|
| AllicinOrganosulfur | Present |
| InulinPrebiotic fibre | Notable |
| Organosulfur compoundsOrganosulfur | Notable |
| QuercetinFlavonol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Garlic powder |
|---|---|
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.