Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Feta |
|---|---|
Macronutrients | |
| Calorieskcal | 26513% DV |
| Proteing | 14.228% DV |
| Total fatg | 21.528% DV |
| Carbohydrateg | 3.881% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 55.2 |
Fats | |
| Saturated fatg | 13.367% DV |
| Monounsaturated fatg | 4.62 |
| Polyunsaturated fatg | 0.591 |
| Cholesterolmg | 8930% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.326 |
Vitamins | |
| Vitamin Aµg | 12514% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.42% DV |
| Vitamin Emg | 0.181% DV |
| Vitamin Kµg | 1.82% DV |
| Thiamin (B1)mg | 0.15413% DV |
| Riboflavin (B2)mg | 0.84465% DV |
| Niacin (B3)mg | 0.9916% DV |
| Pantothenic acid (B5)mg | 0.96719% DV |
| Vitamin B6mg | 0.42425% DV |
| Folateµg | 328% DV |
| Vitamin B12µg | 1.6970% DV |
| Cholinemg | 15.43% DV |
Minerals | |
| Calciummg | 49338% DV |
| Ironmg | 0.654% DV |
| Magnesiummg | 195% DV |
| Phosphorusmg | 33727% DV |
| Potassiummg | 621% DV |
| Sodiummg | 113950% DV |
| Zincmg | 2.8826% DV |
| Coppermg | 0.0324% DV |
| Manganesemg | 0.0281% DV |
| Seleniumµg | 1527% DV |
Other | |
| Beta-caroteneµg | 3 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 5.2 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Feta |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
| Live culturesMicroorganism | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Feta |
|---|---|
| Bone Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.