Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Animal Products
USDA entry: Milk, canned, evaporated, with added vitamin D and without added vitamin A
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Evaporated milk |
|---|---|
Macronutrients | |
| Calorieskcal | 1347% DV |
| Proteing | 6.8114% DV |
| Total fatg | 7.5610% DV |
| Carbohydrateg | 104% DV |
| Fibreg | 00% DV |
| Total sugarsg | 10 |
| Waterg | 74 |
Fats | |
| Saturated fatg | 4.5923% DV |
| Monounsaturated fatg | 2.33 |
| Polyunsaturated fatg | 0.245 |
| Cholesterolmg | 2910% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.167 |
Vitamins | |
| Vitamin Aµg | 657% DV |
| Vitamin Cmg | 1.92% DV |
| Vitamin Dµg | 210% DV |
| Vitamin Emg | 0.141% DV |
| Vitamin Kµg | 0.50% DV |
| Thiamin (B1)mg | 0.0474% DV |
| Riboflavin (B2)mg | 0.31624% DV |
| Niacin (B3)mg | 0.1941% DV |
| Pantothenic acid (B5)mg | 0.63813% DV |
| Vitamin B6mg | 0.053% DV |
| Folateµg | 82% DV |
| Vitamin B12µg | 0.167% DV |
| Cholinemg | 31.86% DV |
Minerals | |
| Calciummg | 26120% DV |
| Ironmg | 0.191% DV |
| Magnesiummg | 246% DV |
| Phosphorusmg | 20316% DV |
| Potassiummg | 3036% DV |
| Sodiummg | 1065% DV |
| Zincmg | 0.777% DV |
| Coppermg | 0.0162% DV |
| Manganesemg | 0.00600% DV |
| Seleniumµg | 2.34% DV |
Other | |
| Beta-caroteneµg | 12 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.55 |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Evaporated milk |
|---|---|
| Bone Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.