Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Whole milk powder |
|---|---|
Macronutrients | |
| Calorieskcal | 49625% DV |
| Proteing | 26.353% DV |
| Total fatg | 26.734% DV |
| Carbohydrateg | 38.414% DV |
| Fibreg | 00% DV |
| Total sugarsg | 38.4 |
| Waterg | 2.47 |
Fats | |
| Saturated fatg | 16.784% DV |
| Monounsaturated fatg | 7.92 |
| Polyunsaturated fatg | 0.665 |
| Cholesterolmg | 9732% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.46 |
Vitamins | |
| Vitamin Aµg | 25829% DV |
| Vitamin Cmg | 8.610% DV |
| Vitamin Dµg | 10.553% DV |
| Vitamin Emg | 0.584% DV |
| Vitamin Kµg | 2.22% DV |
| Thiamin (B1)mg | 0.28324% DV |
| Riboflavin (B2)mg | 1.2193% DV |
| Niacin (B3)mg | 0.6464% DV |
| Pantothenic acid (B5)mg | 2.2745% DV |
| Vitamin B6mg | 0.30218% DV |
| Folateµg | 379% DV |
| Vitamin B12µg | 3.25135% DV |
| Cholinemg | 11922% DV |
Minerals | |
| Calciummg | 91270% DV |
| Ironmg | 0.473% DV |
| Magnesiummg | 8520% DV |
| Phosphorusmg | 77662% DV |
| Potassiummg | 133028% DV |
| Sodiummg | 37116% DV |
| Zincmg | 3.3430% DV |
| Coppermg | 0.089% DV |
| Manganesemg | 0.042% DV |
| Seleniumµg | 16.330% DV |
Other | |
| Beta-caroteneµg | 55 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 6.08 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Whole milk powder |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Whole milk powder |
|---|---|
| Bone Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.