Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Chicory root |
|---|---|
Macronutrients | |
| Calorieskcal | 724% DV |
| Proteing | 1.43% DV |
| Total fatg | 0.20% DV |
| Carbohydrateg | 17.56% DV |
| Fibreg | 1.55% DV |
| Total sugarsg | 8.73 |
| Waterg | 80 |
Fats | |
| Saturated fatg | 0.0480% DV |
| Monounsaturated fatg | 0.0040 |
| Polyunsaturated fatg | 0.087 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.075 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 56% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.043% DV |
| Riboflavin (B2)mg | 0.032% DV |
| Niacin (B3)mg | 0.43% DV |
| Pantothenic acid (B5)mg | 0.3236% DV |
| Vitamin B6mg | 0.24114% DV |
| Folateµg | 236% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 413% DV |
| Ironmg | 0.84% DV |
| Magnesiummg | 225% DV |
| Phosphorusmg | 615% DV |
| Potassiummg | 2906% DV |
| Sodiummg | 502% DV |
| Zincmg | 0.333% DV |
| Coppermg | 0.0779% DV |
| Manganesemg | 0.23310% DV |
| Seleniumµg | 0.71% DV |
Other | |
| Ashg | 0.89 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Chicory root |
|---|---|
| Chlorogenic acidPhenolic acid | Present |
| InulinPrebiotic fibre | Primary |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Chicory root |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.