Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Animal Products
USDA entry: Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cheddar |
|---|---|
Macronutrients | |
| Calorieskcal | 40320% DV |
| Proteing | 22.946% DV |
| Total fatg | 33.343% DV |
| Carbohydrateg | 3.371% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0.48 |
| Waterg | 36.8 |
Fats | |
| Saturated fatg | 18.994% DV |
| Monounsaturated fatg | 9.39 |
| Polyunsaturated fatg | 0.942 |
| Cholesterolmg | 9933% DV |
| ALA (omega-3)g | 0.108 |
| EPA (omega-3)g | 0.01 |
| DHA (omega-3)g | 0.0010 |
| DPA (omega-3)g | 0.017 |
| Linoleic acid (omega-6)g | 1.17 |
Vitamins | |
| Vitamin Aµg | 33737% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.63% DV |
| Vitamin Emg | 0.715% DV |
| Vitamin Kµg | 2.42% DV |
| Thiamin (B1)mg | 0.0292% DV |
| Riboflavin (B2)mg | 0.42833% DV |
| Niacin (B3)mg | 0.0590% DV |
| Pantothenic acid (B5)mg | 0.418% DV |
| Vitamin B6mg | 0.0664% DV |
| Folateµg | 277% DV |
| Vitamin B12µg | 1.146% DV |
| Cholinemg | 16.53% DV |
Minerals | |
| Calciummg | 71055% DV |
| Ironmg | 0.141% DV |
| Magnesiummg | 276% DV |
| Phosphorusmg | 45536% DV |
| Potassiummg | 762% DV |
| Sodiummg | 65328% DV |
| Zincmg | 3.6433% DV |
| Coppermg | 0.033% DV |
| Manganesemg | 0.0271% DV |
| Seleniumµg | 28.552% DV |
Other | |
| Beta-caroteneµg | 85 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.71 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cheddar |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
| Vitamin K2Vitamin | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cheddar |
|---|---|
| Bone Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.