Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cannellini beans |
|---|---|
Macronutrients | |
| Calorieskcal | 33317% DV |
| Proteing | 23.447% DV |
| Total fatg | 0.851% DV |
| Carbohydrateg | 60.322% DV |
| Fibreg | 15.254% DV |
| Total sugarsg | 2.11 |
| Waterg | 11.3 |
Fats | |
| Saturated fatg | 0.2191% DV |
| Monounsaturated fatg | 0.074 |
| Polyunsaturated fatg | 0.364 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.198 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.211% DV |
| Vitamin Kµg | 5.65% DV |
| Thiamin (B1)mg | 0.43736% DV |
| Riboflavin (B2)mg | 0.14611% DV |
| Niacin (B3)mg | 0.4793% DV |
| Pantothenic acid (B5)mg | 0.73215% DV |
| Vitamin B6mg | 0.31819% DV |
| Folateµg | 38897% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 66.212% DV |
Minerals | |
| Calciummg | 24018% DV |
| Ironmg | 10.458% DV |
| Magnesiummg | 19045% DV |
| Phosphorusmg | 30124% DV |
| Potassiummg | 179538% DV |
| Sodiummg | 161% DV |
| Zincmg | 3.6733% DV |
| Coppermg | 0.984109% DV |
| Manganesemg | 1.878% DV |
| Seleniumµg | 12.823% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 4.2 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cannellini beans |
|---|---|
| LectinsProtein | Notable |
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cannellini beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.