Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Yardlong beans |
|---|---|
Macronutrients | |
| Calorieskcal | 34717% DV |
| Proteing | 24.349% DV |
| Total fatg | 1.312% DV |
| Carbohydrateg | 61.923% DV |
| Fibreg | 1139% DV |
| Waterg | 8.43 |
Fats | |
| Saturated fatg | 0.3392% DV |
| Monounsaturated fatg | 0.114 |
| Polyunsaturated fatg | 0.565 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.308 |
Vitamins | |
| Vitamin Aµg | 30% DV |
| Vitamin Cmg | 1.62% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.88774% DV |
| Riboflavin (B2)mg | 0.23518% DV |
| Niacin (B3)mg | 2.1613% DV |
| Pantothenic acid (B5)mg | 1.5631% DV |
| Vitamin B6mg | 0.37122% DV |
| Folateµg | 658165% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 13811% DV |
| Ironmg | 8.6148% DV |
| Magnesiummg | 33880% DV |
| Phosphorusmg | 55945% DV |
| Potassiummg | 115725% DV |
| Sodiummg | 171% DV |
| Zincmg | 3.532% DV |
| Coppermg | 0.87998% DV |
| Manganesemg | 1.5969% DV |
| Seleniumµg | 8.215% DV |
Other | |
| Ashg | 4.03 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Yardlong beans |
|---|---|
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Present |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Yardlong beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.