Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Wild boar |
|---|---|
Macronutrients | |
| Calorieskcal | 1226% DV |
| Proteing | 21.543% DV |
| Total fatg | 3.334% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 72.5 |
Fats | |
| Saturated fatg | 0.995% DV |
| Monounsaturated fatg | 1.3 |
| Polyunsaturated fatg | 0.48 |
| Linoleic acid (omega-6)g | 0.38 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Thiamin (B1)mg | 0.3933% DV |
| Riboflavin (B2)mg | 0.118% DV |
| Niacin (B3)mg | 425% DV |
Minerals | |
| Calciummg | 121% DV |
| Phosphorusmg | 12010% DV |
| Seleniumµg | 9.818% DV |
Other | |
| Ashg | 0.97 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Wild boar |
|---|---|
| CreatineAmino acid derivative | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Wild boar |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.