Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Wax beans |
|---|---|
Macronutrients | |
| Calorieskcal | 312% DV |
| Proteing | 1.824% DV |
| Total fatg | 0.120% DV |
| Carbohydrateg | 7.133% DV |
| Fibreg | 3.412% DV |
| Total sugarsg | 3.27 |
| Waterg | 90.3 |
Fats | |
| Saturated fatg | 0.0260% DV |
| Monounsaturated fatg | 0.0050 |
| Polyunsaturated fatg | 0.059 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.023 |
Vitamins | |
| Vitamin Cmg | 16.318% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.413% DV |
| Vitamin Kµg | 43.236% DV |
| Thiamin (B1)mg | 0.0847% DV |
| Riboflavin (B2)mg | 0.1058% DV |
| Niacin (B3)mg | 0.7525% DV |
| Pantothenic acid (B5)mg | 0.0942% DV |
| Vitamin B6mg | 0.0744% DV |
| Folateµg | 379% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 15.33% DV |
Minerals | |
| Calciummg | 373% DV |
| Ironmg | 1.046% DV |
| Magnesiummg | 256% DV |
| Phosphorusmg | 383% DV |
| Potassiummg | 2094% DV |
| Sodiummg | 60% DV |
| Zincmg | 0.242% DV |
| Coppermg | 0.0698% DV |
| Manganesemg | 0.2149% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Caffeinemg | 0 |
| Ashg | 0.66 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Wax beans |
|---|---|
| LectinsProtein | Trace |
| PolyphenolsPolyphenol (class) | Present |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Wax beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.