Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Wasabi root |
|---|---|
Macronutrients | |
| Calorieskcal | 1095% DV |
| Proteing | 4.810% DV |
| Total fatg | 0.631% DV |
| Carbohydrateg | 23.59% DV |
| Fibreg | 7.828% DV |
| Waterg | 69.1 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 20% DV |
| Vitamin Cmg | 41.947% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.13111% DV |
| Riboflavin (B2)mg | 0.1149% DV |
| Niacin (B3)mg | 0.7435% DV |
| Pantothenic acid (B5)mg | 0.2034% DV |
| Vitamin B6mg | 0.27416% DV |
| Folateµg | 185% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 12810% DV |
| Ironmg | 1.036% DV |
| Magnesiummg | 6916% DV |
| Phosphorusmg | 806% DV |
| Potassiummg | 56812% DV |
| Sodiummg | 171% DV |
| Zincmg | 1.6215% DV |
| Coppermg | 0.15517% DV |
| Manganesemg | 0.39117% DV |
Other | |
| Beta-caroteneµg | 21 |
| Alpha-caroteneµg | 0 |
| Ashg | 1.92 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Wasabi root |
|---|---|
| Allyl isothiocyanateIsothiocyanate | Primary |
| GlucosinolatesGlucosinolate | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Wasabi root |
|---|---|
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.