Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Venison |
|---|---|
Macronutrients | |
| Calorieskcal | 1206% DV |
| Proteing | 2346% DV |
| Total fatg | 2.423% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 73.6 |
Fats | |
| Saturated fatg | 0.955% DV |
| Monounsaturated fatg | 0.67 |
| Polyunsaturated fatg | 0.47 |
| Cholesterolmg | 8528% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.31 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Emg | 0.21% DV |
| Vitamin Kµg | 1.11% DV |
| Thiamin (B1)mg | 0.2218% DV |
| Riboflavin (B2)mg | 0.4837% DV |
| Niacin (B3)mg | 6.3740% DV |
| Vitamin B6mg | 0.3722% DV |
| Folateµg | 41% DV |
| Vitamin B12µg | 6.31263% DV |
Minerals | |
| Calciummg | 50% DV |
| Ironmg | 3.419% DV |
| Magnesiummg | 235% DV |
| Phosphorusmg | 20216% DV |
| Potassiummg | 3187% DV |
| Sodiummg | 512% DV |
| Zincmg | 2.0919% DV |
| Coppermg | 0.25328% DV |
| Manganesemg | 0.0412% DV |
| Seleniumµg | 9.718% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.16 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Venison |
|---|---|
| CreatineAmino acid derivative | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Venison |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.