Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Veal heart |
|---|---|
Macronutrients | |
| Calorieskcal | 1106% DV |
| Proteing | 17.234% DV |
| Total fatg | 3.985% DV |
| Carbohydrateg | 0.080% DV |
| Fibreg | 00% DV |
| Waterg | 77.7 |
Fats | |
| Saturated fatg | 1.075% DV |
| Monounsaturated fatg | 0.84 |
| Polyunsaturated fatg | 1.05 |
| Cholesterolmg | 10435% DV |
| EPA (omega-3)g | 0.03 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0.03 |
| Linoleic acid (omega-6)g | 0.71 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 89% DV |
| Thiamin (B1)mg | 0.5243% DV |
| Riboflavin (B2)mg | 177% DV |
| Niacin (B3)mg | 6.440% DV |
| Pantothenic acid (B5)mg | 2.7856% DV |
| Vitamin B6mg | 0.4325% DV |
| Folateµg | 21% DV |
| Vitamin B12µg | 13.8573% DV |
Minerals | |
| Calciummg | 50% DV |
| Ironmg | 4.2424% DV |
| Magnesiummg | 184% DV |
| Phosphorusmg | 21117% DV |
| Potassiummg | 2616% DV |
| Sodiummg | 773% DV |
| Zincmg | 1.4713% DV |
| Coppermg | 0.3438% DV |
| Manganesemg | 0.0362% DV |
| Seleniumµg | 33.361% DV |
Other | |
| Ashg | 1.07 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Veal heart |
|---|---|
| CreatineAmino acid derivative | Notable |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Veal heart |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.