Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | UV-exposed mushrooms |
|---|---|
Macronutrients | |
| Calorieskcal | 221% DV |
| Proteing | 3.096% DV |
| Total fatg | 0.340% DV |
| Carbohydrateg | 3.261% DV |
| Fibreg | 14% DV |
| Total sugarsg | 1.98 |
| Waterg | 92.5 |
Fats | |
| Saturated fatg | 0.050% DV |
| Monounsaturated fatg | 0 |
| Polyunsaturated fatg | 0.16 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.16 |
Vitamins | |
| Vitamin Cmg | 2.12% DV |
| Vitamin Dµg | 26.2131% DV |
| Vitamin Emg | 0.010% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.0817% DV |
| Riboflavin (B2)mg | 0.40231% DV |
| Niacin (B3)mg | 3.6123% DV |
| Pantothenic acid (B5)mg | 1.530% DV |
| Vitamin B6mg | 0.1046% DV |
| Folateµg | 174% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 17.33% DV |
Minerals | |
| Calciummg | 30% DV |
| Ironmg | 0.53% DV |
| Magnesiummg | 92% DV |
| Phosphorusmg | 867% DV |
| Potassiummg | 3187% DV |
| Sodiummg | 50% DV |
| Zincmg | 0.525% DV |
| Coppermg | 0.31835% DV |
| Manganesemg | 0.0472% DV |
| Seleniumµg | 9.317% DV |
Other | |
| Caffeinemg | 0 |
| Ashg | 0.85 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | UV-exposed mushrooms |
|---|---|
| ErgothioneineAmino acid derivative | Primary |
| Fungal beta-glucansPolysaccharide | Notable |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | UV-exposed mushrooms |
|---|---|
| Bone Health | Yes |
| Immune Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.