Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Urad beans |
|---|---|
Macronutrients | |
| Calorieskcal | 34117% DV |
| Proteing | 25.250% DV |
| Total fatg | 1.642% DV |
| Carbohydrateg | 5921% DV |
| Fibreg | 18.365% DV |
| Waterg | 10.8 |
Fats | |
| Saturated fatg | 0.1141% DV |
| Monounsaturated fatg | 0.085 |
| Polyunsaturated fatg | 1.07 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.072 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.27323% DV |
| Riboflavin (B2)mg | 0.25420% DV |
| Niacin (B3)mg | 1.459% DV |
| Pantothenic acid (B5)mg | 0.90618% DV |
| Vitamin B6mg | 0.28117% DV |
| Folateµg | 21654% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 13811% DV |
| Ironmg | 7.5742% DV |
| Magnesiummg | 26764% DV |
| Phosphorusmg | 37930% DV |
| Potassiummg | 98321% DV |
| Sodiummg | 382% DV |
| Zincmg | 3.3530% DV |
| Coppermg | 0.981109% DV |
| Manganesemg | 1.5366% DV |
| Seleniumµg | 8.215% DV |
Other | |
| Ashg | 3.36 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Urad beans |
|---|---|
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Urad beans |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.