Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Trout |
|---|---|
Macronutrients | |
| Calorieskcal | 1487% DV |
| Proteing | 20.842% DV |
| Total fatg | 6.618% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 71.4 |
Fats | |
| Saturated fatg | 1.156% DV |
| Monounsaturated fatg | 3.25 |
| Polyunsaturated fatg | 1.5 |
| Cholesterolmg | 5819% DV |
| EPA (omega-3)g | 0.202 |
| DHA (omega-3)g | 0.528 |
| DPA (omega-3)g | 0.183 |
| Linoleic acid (omega-6)g | 0.175 |
Vitamins | |
| Vitamin Aµg | 172% DV |
| Vitamin Cmg | 0.51% DV |
| Vitamin Dµg | 3.920% DV |
| Vitamin Emg | 0.21% DV |
| Vitamin Kµg | 0.10% DV |
| Thiamin (B1)mg | 0.3529% DV |
| Riboflavin (B2)mg | 0.3325% DV |
| Niacin (B3)mg | 4.528% DV |
| Pantothenic acid (B5)mg | 1.9439% DV |
| Vitamin B6mg | 0.212% DV |
| Folateµg | 133% DV |
| Vitamin B12µg | 7.79325% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 433% DV |
| Ironmg | 1.58% DV |
| Magnesiummg | 225% DV |
| Phosphorusmg | 24520% DV |
| Potassiummg | 3618% DV |
| Sodiummg | 522% DV |
| Zincmg | 0.666% DV |
| Coppermg | 0.18821% DV |
| Manganesemg | 0.85137% DV |
| Seleniumµg | 12.623% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.17 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Trout |
|---|---|
| AstaxanthinXanthophyll carotenoid | Present |
| Omega-3 fatty acidsFatty acid | Notable |
| TaurineAmino sulfonic acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Trout |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.