Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Tilefish |
|---|---|
Macronutrients | |
| Calorieskcal | 965% DV |
| Proteing | 17.535% DV |
| Total fatg | 2.313% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 78.9 |
Fats | |
| Saturated fatg | 0.4412% DV |
| Monounsaturated fatg | 0.571 |
| Polyunsaturated fatg | 0.599 |
| Cholesterolmg | 5017% DV |
| EPA (omega-3)g | 0.085 |
| DHA (omega-3)g | 0.345 |
| DPA (omega-3)g | 0.066 |
| Linoleic acid (omega-6)g | 0.037 |
Vitamins | |
| Vitamin Aµg | 182% DV |
| Vitamin Cmg | 00% DV |
| Thiamin (B1)mg | 0.1210% DV |
| Riboflavin (B2)mg | 0.1612% DV |
| Niacin (B3)mg | 2.918% DV |
| Pantothenic acid (B5)mg | 0.7515% DV |
| Vitamin B6mg | 0.2615% DV |
| Folateµg | 154% DV |
| Vitamin B12µg | 2.292% DV |
Minerals | |
| Calciummg | 262% DV |
| Ironmg | 0.251% DV |
| Magnesiummg | 287% DV |
| Phosphorusmg | 18715% DV |
| Potassiummg | 4339% DV |
| Sodiummg | 532% DV |
| Zincmg | 0.373% DV |
| Coppermg | 0.0415% DV |
| Manganesemg | 0.010% DV |
| Seleniumµg | 36.566% DV |
Other | |
| Ashg | 1.14 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Tilefish |
|---|---|
| Omega-3 fatty acidsFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Tilefish |
|---|---|
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.