Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Tempeh |
|---|---|
Macronutrients | |
| Calorieskcal | 19210% DV |
| Proteing | 20.341% DV |
| Total fatg | 10.814% DV |
| Carbohydrateg | 7.643% DV |
| Waterg | 59.6 |
Fats | |
| Saturated fatg | 2.5413% DV |
| Monounsaturated fatg | 3.21 |
| Polyunsaturated fatg | 4.3 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 4.05 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.0787% DV |
| Riboflavin (B2)mg | 0.35828% DV |
| Niacin (B3)mg | 2.6417% DV |
| Pantothenic acid (B5)mg | 0.2786% DV |
| Vitamin B6mg | 0.21513% DV |
| Folateµg | 246% DV |
| Vitamin B12µg | 0.083% DV |
Minerals | |
| Calciummg | 1119% DV |
| Ironmg | 2.715% DV |
| Magnesiummg | 8119% DV |
| Phosphorusmg | 26621% DV |
| Potassiummg | 4129% DV |
| Sodiummg | 90% DV |
| Zincmg | 1.1410% DV |
| Coppermg | 0.5662% DV |
| Manganesemg | 1.357% DV |
| Seleniumµg | 00% DV |
Other | |
| Ashg | 1.62 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Tempeh |
|---|---|
| IsoflavonesPhytoestrogen | Notable |
| PhytatesPhosphate ester | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Tempeh |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.