Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Teff |
|---|---|
Macronutrients | |
| Calorieskcal | 1015% DV |
| Proteing | 3.878% DV |
| Total fatg | 0.651% DV |
| Carbohydrateg | 19.97% DV |
| Fibreg | 2.810% DV |
| Waterg | 74.9 |
Fats | |
| Cholesterolmg | 00% DV |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Thiamin (B1)mg | 0.18315% DV |
| Riboflavin (B2)mg | 0.0333% DV |
| Niacin (B3)mg | 0.9096% DV |
| Vitamin B6mg | 0.0976% DV |
| Folateµg | 185% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 494% DV |
| Ironmg | 2.0511% DV |
| Magnesiummg | 5012% DV |
| Phosphorusmg | 12010% DV |
| Potassiummg | 1072% DV |
| Sodiummg | 80% DV |
| Zincmg | 1.1110% DV |
| Coppermg | 0.22625% DV |
| Manganesemg | 2.86124% DV |
Other | |
| Ashg | 0.69 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Teff |
|---|---|
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Teff |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.