Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Tarragon |
|---|---|
Macronutrients | |
| Calorieskcal | 29515% DV |
| Proteing | 22.846% DV |
| Total fatg | 7.249% DV |
| Carbohydrateg | 50.218% DV |
| Fibreg | 7.426% DV |
| Waterg | 7.74 |
Fats | |
| Saturated fatg | 1.889% DV |
| Monounsaturated fatg | 0.474 |
| Polyunsaturated fatg | 3.7 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.742 |
Vitamins | |
| Vitamin Aµg | 21023% DV |
| Vitamin Cmg | 5056% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.25121% DV |
| Riboflavin (B2)mg | 1.34103% DV |
| Niacin (B3)mg | 8.9556% DV |
| Vitamin B6mg | 2.41142% DV |
| Folateµg | 27469% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 113988% DV |
| Ironmg | 32.3179% DV |
| Magnesiummg | 34783% DV |
| Phosphorusmg | 31325% DV |
| Potassiummg | 302064% DV |
| Sodiummg | 623% DV |
| Zincmg | 3.935% DV |
| Coppermg | 0.67775% DV |
| Manganesemg | 7.97346% DV |
| Seleniumµg | 4.48% DV |
Other | |
| Caffeinemg | 0 |
| Ashg | 12 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Tarragon |
|---|---|
| PolyphenolsPolyphenol (class) | Notable |
| QuercetinFlavonol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Tarragon |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Sleep | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.