Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Taro leaves |
|---|---|
Macronutrients | |
| Calorieskcal | 422% DV |
| Proteing | 4.9810% DV |
| Total fatg | 0.741% DV |
| Carbohydrateg | 6.72% DV |
| Fibreg | 3.713% DV |
| Total sugarsg | 3.01 |
| Waterg | 85.7 |
Fats | |
| Saturated fatg | 0.1511% DV |
| Monounsaturated fatg | 0.06 |
| Polyunsaturated fatg | 0.307 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.214 |
Vitamins | |
| Vitamin Aµg | 24127% DV |
| Vitamin Cmg | 5258% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 2.0213% DV |
| Vitamin Kµg | 10990% DV |
| Thiamin (B1)mg | 0.20917% DV |
| Riboflavin (B2)mg | 0.45635% DV |
| Niacin (B3)mg | 1.519% DV |
| Pantothenic acid (B5)mg | 0.0842% DV |
| Vitamin B6mg | 0.1469% DV |
| Folateµg | 12632% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 12.82% DV |
Minerals | |
| Calciummg | 1078% DV |
| Ironmg | 2.2513% DV |
| Magnesiummg | 4511% DV |
| Phosphorusmg | 605% DV |
| Potassiummg | 64814% DV |
| Sodiummg | 30% DV |
| Zincmg | 0.414% DV |
| Coppermg | 0.2730% DV |
| Manganesemg | 0.71431% DV |
| Seleniumµg | 0.92% DV |
Other | |
| Beta-caroteneµg | 2895 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 1932 |
| Caffeinemg | 0 |
| Ashg | 1.92 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Taro leaves |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| OxalatesOrganic acid salt | Primary |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Taro leaves |
|---|---|
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.