Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Taro |
|---|---|
Macronutrients | |
| Calorieskcal | 1126% DV |
| Proteing | 1.53% DV |
| Total fatg | 0.20% DV |
| Carbohydrateg | 26.510% DV |
| Fibreg | 4.115% DV |
| Total sugarsg | 0.4 |
| Waterg | 70.6 |
Fats | |
| Saturated fatg | 0.0410% DV |
| Monounsaturated fatg | 0.016 |
| Polyunsaturated fatg | 0.083 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.058 |
Vitamins | |
| Vitamin Aµg | 40% DV |
| Vitamin Cmg | 4.55% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 2.3816% DV |
| Vitamin Kµg | 11% DV |
| Thiamin (B1)mg | 0.0958% DV |
| Riboflavin (B2)mg | 0.0252% DV |
| Niacin (B3)mg | 0.64% DV |
| Pantothenic acid (B5)mg | 0.3036% DV |
| Vitamin B6mg | 0.28317% DV |
| Folateµg | 226% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 17.33% DV |
Minerals | |
| Calciummg | 433% DV |
| Ironmg | 0.553% DV |
| Magnesiummg | 338% DV |
| Phosphorusmg | 847% DV |
| Potassiummg | 59113% DV |
| Sodiummg | 110% DV |
| Zincmg | 0.232% DV |
| Coppermg | 0.17219% DV |
| Manganesemg | 0.38317% DV |
| Seleniumµg | 0.71% DV |
Other | |
| Beta-caroteneµg | 35 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.2 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Taro |
|---|---|
| AnthocyaninsFlavonoid pigment | Present |
| OxalatesOrganic acid salt | Notable |
| Resistant starchFermentable carbohydrate | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Taro |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.