Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Swordfish |
|---|---|
Macronutrients | |
| Calorieskcal | 1447% DV |
| Proteing | 19.739% DV |
| Total fatg | 6.659% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 73.4 |
Fats | |
| Saturated fatg | 1.618% DV |
| Monounsaturated fatg | 3 |
| Polyunsaturated fatg | 1.15 |
| Cholesterolmg | 6622% DV |
| ALA (omega-3)g | 0.027 |
| EPA (omega-3)g | 0.108 |
| DHA (omega-3)g | 0.648 |
| DPA (omega-3)g | 0.141 |
| Linoleic acid (omega-6)g | 0.075 |
Vitamins | |
| Vitamin Aµg | 364% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 13.970% DV |
| Vitamin Emg | 2.0213% DV |
| Vitamin Kµg | 0.10% DV |
| Thiamin (B1)mg | 0.0756% DV |
| Riboflavin (B2)mg | 0.0534% DV |
| Niacin (B3)mg | 7.7649% DV |
| Pantothenic acid (B5)mg | 0.357% DV |
| Vitamin B6mg | 0.54332% DV |
| Folateµg | 21% DV |
| Vitamin B12µg | 1.771% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 50% DV |
| Ironmg | 0.382% DV |
| Magnesiummg | 297% DV |
| Phosphorusmg | 25520% DV |
| Potassiummg | 4189% DV |
| Sodiummg | 814% DV |
| Zincmg | 0.666% DV |
| Coppermg | 0.0394% DV |
| Manganesemg | 0.0110% DV |
| Seleniumµg | 57.4104% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.44 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Swordfish |
|---|---|
| Omega-3 fatty acidsFatty acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Swordfish |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.