Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Swiss cheese |
|---|---|
Macronutrients | |
| Calorieskcal | 39320% DV |
| Proteing | 2754% DV |
| Total fatg | 3140% DV |
| Carbohydrateg | 1.441% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 37.6 |
Fats | |
| Saturated fatg | 18.291% DV |
| Monounsaturated fatg | 8.05 |
| Polyunsaturated fatg | 1.34 |
| Cholesterolmg | 9331% DV |
| ALA (omega-3)g | 0.125 |
| EPA (omega-3)g | 0.0090 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0.018 |
| Linoleic acid (omega-6)g | 1.09 |
Vitamins | |
| Vitamin Aµg | 28832% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.64% DV |
| Vitamin Kµg | 1.41% DV |
| Thiamin (B1)mg | 0.0111% DV |
| Riboflavin (B2)mg | 0.30223% DV |
| Niacin (B3)mg | 0.0640% DV |
| Pantothenic acid (B5)mg | 0.3537% DV |
| Vitamin B6mg | 0.0714% DV |
| Folateµg | 103% DV |
| Vitamin B12µg | 3.06128% DV |
| Cholinemg | 13.83% DV |
Minerals | |
| Calciummg | 89068% DV |
| Ironmg | 0.131% DV |
| Magnesiummg | 338% DV |
| Phosphorusmg | 57446% DV |
| Potassiummg | 722% DV |
| Sodiummg | 1878% DV |
| Zincmg | 4.3740% DV |
| Coppermg | 0.0475% DV |
| Manganesemg | 0.0261% DV |
| Seleniumµg | 3055% DV |
Other | |
| Beta-caroteneµg | 61 |
| Alpha-caroteneµg | 1 |
| Lycopeneµg | 1 |
| Lutein + zeaxanthinµg | 8 |
| Caffeinemg | 0 |
| Ashg | 2.97 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Swiss cheese |
|---|---|
| Live culturesMicroorganism | Present |
| Vitamin K2Vitamin | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Swiss cheese |
|---|---|
| Gut & Digestive Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.