Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sweet corn |
|---|---|
Macronutrients | |
| Calorieskcal | 864% DV |
| Proteing | 3.226% DV |
| Total fatg | 1.182% DV |
| Carbohydrateg | 197% DV |
| Fibreg | 2.710% DV |
| Total sugarsg | 3.22 |
| Waterg | 76 |
Fats | |
| Saturated fatg | 0.1821% DV |
| Monounsaturated fatg | 0.347 |
| Polyunsaturated fatg | 0.559 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.542 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 6.88% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.070% DV |
| Vitamin Kµg | 0.30% DV |
| Thiamin (B1)mg | 0.217% DV |
| Riboflavin (B2)mg | 0.065% DV |
| Niacin (B3)mg | 1.711% DV |
| Pantothenic acid (B5)mg | 0.7615% DV |
| Vitamin B6mg | 0.0553% DV |
| Folateµg | 4612% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 20% DV |
| Ironmg | 0.523% DV |
| Magnesiummg | 379% DV |
| Phosphorusmg | 897% DV |
| Potassiummg | 2706% DV |
| Sodiummg | 151% DV |
| Zincmg | 0.454% DV |
| Coppermg | 0.0546% DV |
| Manganesemg | 0.1617% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Beta-caroteneµg | 1 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 34 |
| Caffeinemg | 0 |
| Ashg | 0.62 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sweet corn |
|---|---|
| LuteinXanthophyll carotenoid | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Present |
| ZeaxanthinXanthophyll carotenoid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sweet corn |
|---|---|
| Eye Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.