Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sugar apple |
|---|---|
Macronutrients | |
| Calorieskcal | 945% DV |
| Proteing | 2.064% DV |
| Total fatg | 0.290% DV |
| Carbohydrateg | 23.69% DV |
| Fibreg | 4.416% DV |
| Waterg | 73.2 |
Fats | |
| Saturated fatg | 0.0480% DV |
| Monounsaturated fatg | 0.114 |
| Polyunsaturated fatg | 0.04 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.04 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 36.340% DV |
| Thiamin (B1)mg | 0.119% DV |
| Riboflavin (B2)mg | 0.1139% DV |
| Niacin (B3)mg | 0.8836% DV |
| Pantothenic acid (B5)mg | 0.2265% DV |
| Vitamin B6mg | 0.212% DV |
| Folateµg | 144% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 242% DV |
| Ironmg | 0.63% DV |
| Magnesiummg | 215% DV |
| Phosphorusmg | 323% DV |
| Potassiummg | 2475% DV |
| Sodiummg | 90% DV |
| Zincmg | 0.11% DV |
| Coppermg | 0.08610% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Ashg | 0.78 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sugar apple |
|---|---|
| CatechinsFlavan-3-ol | Present |
| PectinSoluble fibre | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sugar apple |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.