Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Squab |
|---|---|
Macronutrients | |
| Calorieskcal | 1427% DV |
| Proteing | 17.535% DV |
| Total fatg | 7.510% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Waterg | 72.8 |
Fats | |
| Saturated fatg | 1.9610% DV |
| Monounsaturated fatg | 2.66 |
| Polyunsaturated fatg | 1.6 |
| Cholesterolmg | 9030% DV |
| EPA (omega-3)g | 0.01 |
| DHA (omega-3)g | 0.03 |
| DPA (omega-3)g | 0.09 |
| Linoleic acid (omega-6)g | 1.03 |
Vitamins | |
| Vitamin Aµg | 283% DV |
| Vitamin Cmg | 7.28% DV |
| Thiamin (B1)mg | 0.28324% DV |
| Riboflavin (B2)mg | 0.28522% DV |
| Niacin (B3)mg | 6.8643% DV |
| Pantothenic acid (B5)mg | 0.78716% DV |
| Vitamin B6mg | 0.5331% DV |
| Folateµg | 72% DV |
| Vitamin B12µg | 0.4720% DV |
Minerals | |
| Calciummg | 131% DV |
| Ironmg | 4.5125% DV |
| Magnesiummg | 256% DV |
| Phosphorusmg | 30725% DV |
| Potassiummg | 2375% DV |
| Sodiummg | 512% DV |
| Zincmg | 2.725% DV |
| Coppermg | 0.59466% DV |
| Manganesemg | 0.0191% DV |
| Seleniumµg | 13.525% DV |
Other | |
| Ashg | 1.17 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Squab |
|---|---|
| CreatineAmino acid derivative | Present |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Squab |
|---|---|
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.