Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Spearmint |
|---|---|
Macronutrients | |
| Calorieskcal | 28514% DV |
| Proteing | 19.940% DV |
| Total fatg | 6.038% DV |
| Carbohydrateg | 5219% DV |
| Fibreg | 29.8106% DV |
| Waterg | 11.3 |
Fats | |
| Saturated fatg | 1.588% DV |
| Monounsaturated fatg | 0.21 |
| Polyunsaturated fatg | 3.26 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.446 |
Vitamins | |
| Vitamin Aµg | 52959% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.28824% DV |
| Riboflavin (B2)mg | 1.42109% DV |
| Niacin (B3)mg | 6.5641% DV |
| Pantothenic acid (B5)mg | 1.428% DV |
| Vitamin B6mg | 2.58152% DV |
| Folateµg | 530133% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 1488114% DV |
| Ironmg | 87.5486% DV |
| Magnesiummg | 602143% DV |
| Phosphorusmg | 27622% DV |
| Potassiummg | 192441% DV |
| Sodiummg | 34415% DV |
| Zincmg | 2.4122% DV |
| Coppermg | 1.54171% DV |
| Manganesemg | 11.5499% DV |
Other | |
| Ashg | 10.7 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Spearmint |
|---|---|
| PolyphenolsPolyphenol (class) | Notable |
| Rosmarinic acidPhenolic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Spearmint |
|---|---|
| Brain & Cognitive Health | Yes |
| Gut & Digestive Health | Yes |
| Joint Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.