Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Spanish mackerel |
|---|---|
Macronutrients | |
| Calorieskcal | 1397% DV |
| Proteing | 19.339% DV |
| Total fatg | 6.38% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 71.7 |
Fats | |
| Saturated fatg | 1.839% DV |
| Monounsaturated fatg | 1.53 |
| Polyunsaturated fatg | 1.74 |
| Cholesterolmg | 7625% DV |
| EPA (omega-3)g | 0.329 |
| DHA (omega-3)g | 1.01 |
| DPA (omega-3)g | 0.101 |
| Linoleic acid (omega-6)g | 0.097 |
Vitamins | |
| Vitamin Aµg | 394% DV |
| Vitamin Cmg | 1.62% DV |
| Vitamin Dµg | 7.337% DV |
| Vitamin Emg | 0.695% DV |
| Vitamin Kµg | 0.10% DV |
| Thiamin (B1)mg | 0.1311% DV |
| Riboflavin (B2)mg | 0.1713% DV |
| Niacin (B3)mg | 2.314% DV |
| Pantothenic acid (B5)mg | 0.7515% DV |
| Vitamin B6mg | 0.424% DV |
| Folateµg | 10% DV |
| Vitamin B12µg | 2.4100% DV |
| Cholinemg | 50.59% DV |
Minerals | |
| Calciummg | 111% DV |
| Ironmg | 0.442% DV |
| Magnesiummg | 338% DV |
| Phosphorusmg | 20516% DV |
| Potassiummg | 4469% DV |
| Sodiummg | 593% DV |
| Zincmg | 0.494% DV |
| Coppermg | 0.0556% DV |
| Manganesemg | 0.0141% DV |
| Seleniumµg | 36.566% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.27 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Spanish mackerel |
|---|---|
| Omega-3 fatty acidsFatty acid | Primary |
| TaurineAmino sulfonic acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Spanish mackerel |
|---|---|
| Heart Health | Yes |
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.