Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sour cream |
|---|---|
Macronutrients | |
| Calorieskcal | 19810% DV |
| Proteing | 2.445% DV |
| Total fatg | 19.425% DV |
| Carbohydrateg | 4.632% DV |
| Fibreg | 00% DV |
| Total sugarsg | 3.41 |
| Waterg | 73.1 |
Fats | |
| Saturated fatg | 10.151% DV |
| Monounsaturated fatg | 4.59 |
| Polyunsaturated fatg | 0.8 |
| Cholesterolmg | 5920% DV |
| ALA (omega-3)g | 0.068 |
| EPA (omega-3)g | 0.0060 |
| DHA (omega-3)g | 0.0010 |
| DPA (omega-3)g | 0.011 |
| Linoleic acid (omega-6)g | 0.648 |
Vitamins | |
| Vitamin Aµg | 12414% DV |
| Vitamin Cmg | 0.91% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.383% DV |
| Vitamin Kµg | 1.51% DV |
| Thiamin (B1)mg | 0.022% DV |
| Riboflavin (B2)mg | 0.16813% DV |
| Niacin (B3)mg | 0.0931% DV |
| Pantothenic acid (B5)mg | 0.4729% DV |
| Vitamin B6mg | 0.0412% DV |
| Folateµg | 62% DV |
| Vitamin B12µg | 0.219% DV |
| Cholinemg | 19.23% DV |
Minerals | |
| Calciummg | 1018% DV |
| Ironmg | 0.070% DV |
| Magnesiummg | 102% DV |
| Phosphorusmg | 766% DV |
| Potassiummg | 1253% DV |
| Sodiummg | 311% DV |
| Zincmg | 0.333% DV |
| Coppermg | 0.0182% DV |
| Manganesemg | 0.0151% DV |
| Seleniumµg | 3.77% DV |
Other | |
| Beta-caroteneµg | 25 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 4 |
| Caffeinemg | 0 |
| Ashg | 0.51 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sour cream |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
| Live culturesMicroorganism | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sour cream |
|---|---|
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.