Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sorghum |
|---|---|
Macronutrients | |
| Calorieskcal | 32916% DV |
| Proteing | 10.621% DV |
| Total fatg | 3.464% DV |
| Carbohydrateg | 72.126% DV |
| Fibreg | 6.724% DV |
| Total sugarsg | 2.53 |
| Waterg | 12.4 |
Fats | |
| Saturated fatg | 0.613% DV |
| Monounsaturated fatg | 1.13 |
| Polyunsaturated fatg | 1.56 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 1.49 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.53% DV |
| Thiamin (B1)mg | 0.33228% DV |
| Riboflavin (B2)mg | 0.0967% DV |
| Niacin (B3)mg | 3.6923% DV |
| Pantothenic acid (B5)mg | 0.3677% DV |
| Vitamin B6mg | 0.44326% DV |
| Folateµg | 205% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 131% DV |
| Ironmg | 3.3619% DV |
| Magnesiummg | 16539% DV |
| Phosphorusmg | 28923% DV |
| Potassiummg | 3638% DV |
| Sodiummg | 20% DV |
| Zincmg | 1.6715% DV |
| Coppermg | 0.28432% DV |
| Manganesemg | 1.670% DV |
| Seleniumµg | 12.222% DV |
Other | |
| Ashg | 1.43 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sorghum |
|---|---|
| PhytatesPhosphate ester | Present |
| PolyphenolsPolyphenol (class) | Notable |
| Resistant starchFermentable carbohydrate | Notable |
| TanninsPolyphenol | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sorghum |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.