Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Snow peas |
|---|---|
Macronutrients | |
| Calorieskcal | 422% DV |
| Proteing | 2.86% DV |
| Total fatg | 0.20% DV |
| Carbohydrateg | 7.553% DV |
| Fibreg | 2.69% DV |
| Total sugarsg | 4 |
| Waterg | 88.9 |
Fats | |
| Saturated fatg | 0.0390% DV |
| Monounsaturated fatg | 0.021 |
| Polyunsaturated fatg | 0.089 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.075 |
Vitamins | |
| Vitamin Aµg | 546% DV |
| Vitamin Cmg | 6067% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.393% DV |
| Vitamin Kµg | 2521% DV |
| Thiamin (B1)mg | 0.1513% DV |
| Riboflavin (B2)mg | 0.086% DV |
| Niacin (B3)mg | 0.64% DV |
| Pantothenic acid (B5)mg | 0.7515% DV |
| Vitamin B6mg | 0.169% DV |
| Folateµg | 4211% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 17.43% DV |
Minerals | |
| Calciummg | 433% DV |
| Ironmg | 2.0812% DV |
| Magnesiummg | 246% DV |
| Phosphorusmg | 534% DV |
| Potassiummg | 2004% DV |
| Sodiummg | 40% DV |
| Zincmg | 0.272% DV |
| Coppermg | 0.0799% DV |
| Manganesemg | 0.24411% DV |
| Seleniumµg | 0.71% DV |
Other | |
| Beta-caroteneµg | 630 |
| Alpha-caroteneµg | 44 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 740 |
| Caffeinemg | 0 |
| Ashg | 0.56 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Snow peas |
|---|---|
| LuteinXanthophyll carotenoid | Present |
| PolyphenolsPolyphenol (class) | Present |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Snow peas |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.